7-Day Sugar Detox and Wellness Escape in Jamaica

The retreat is hosted by Dr. Notoya, a certified health coach who understands the struggle of trying to feel better without clear answers. The program is built around a pre-arrival health assessment over the phone, which helps them craft a plan that suits your preferences and tolerance levels. This isn't a rigid, cookie-cutter detox—you won't be forced to fast, wake up early, or exercise, and you'll never be served tiny portions or foods you dislike.

Days 2-6 follow the schedule you agree on during the assessment. This could include exercise, two meals, and a 2-6 hour day trip to one of Jamaica's top attractions. Excursions are a highlight, with options ranging from beaches and the Dunns River Falls to the Bob Marley Museum, horse-back riding, rafting, and the glow-in-the-dark Luminous Lagoon. Evenings might bring paint and sip events, karaoke, boat tours, or simple walks, all encouraged to keep you moving and entertained.

The villa itself is located in an upscale gated community with a pool, gym, lounge, and 24-hour security. You'll have full access to all these amenities. The hosts provide up to six hours of complimentary transportation almost every day, so getting around is easy. On the first and last days, there are no day trips planned, giving you time to settle in, rest, and get to know your surroundings.

The food is a core part of the experience. All meals are prepared with local, organic, and preservative-free ingredients where possible, and are sugar-conscious, gluten-free, and dairy-free. You can still enjoy rice, meat, seafood, and potatoes, but they are 'strategically engineered' for more nourishment. By the end of the week, the goal is to feel lighter, sleep better, and see a reduction in many of the symptoms linked to sugar consumption.

What's included

- Accommodation in a private 3-bedroom villa - All meals (breakfast and dinner), water, tea, and coffee - Welcome drink - Airport pickup and drop-off (Sangster's International Airport) - Transportation during the retreat (up to 6 hours daily) - Group excursions/activities as agreed - Nature hikes with a trusted guide - 30-minute massage - Wi-Fi connection - Access to pool, gym, and clubhouse - Luggage storage - Free parking

What's not included

- International flights - Travel insurance - Visa fees - Lunch (not included in the package) - Additional activities not in the itinerary - Meals outside the villa - Personal expenses