7-Day Surf, Yoga & Jungle Wellness Adventure in Santa Teresa

Each day starts with an inspirational wake-up call and a surf lesson on the endless beaches of Santa Teresa, guided by ISA-certified instructors who tailor the session to your level. Surfboards, UV-protective lycra shirts, and sunscreen are provided, so you can just show up and paddle out. After surfing, there's time for brunch, followed by yoga classes that stretch and breathe you into a calmer state, surrounded by jungle sounds. Some afternoons include ice baths to reset your nervous system, and as the sun starts to drop, you might head out on a guided sunset tour, explore hidden beaches, or kayak along the coastline to take in the view.

Evenings are just as lively. There's a kirtan session, where call-and-response chanting fills the air, and a cacao ceremony that opens the heart and sets a reflective tone. The week wraps up with a beach party under the stars, where you dance barefoot with the waves close by. Throughout, a team led by Rox, an emotional experience designer, is there to guide you, and a private photographer named Jemmi often joins the surf lessons to capture action shots and candid moments, so you leave with more than just memories.

What makes this retreat stand out is its balance of adventure and connection. You're not just a guest at a resort; you're staying at a hostel in the heart of Santa Teresa, sharing meals in a communal kitchen, and swapping stories with fellow travelers. The town has a single main road parallel to the ocean, lined with cafes, restaurants, and bars, and you're free to explore on your own, whether that's hiking to a waterfall, renting an ATV for a Montezuma tour, or taking a spa day. It's a week that pushes you slightly out of your comfort zone in the water and then pulls you back in with grounding practices and shared experiences.

What's included

- 6 nights accommodation in shared or private rooms - 5 yoga classes - 5 surf lessons with ISA-certified instructors (boards, lycra shirts, sunscreen included) - Airport pickup and drop-off from San Jose (SJO) at set times - 1 relaxing massage - 1 cacao ceremony - 1 kirtan session - 1 beach party - Guided sunset tours and excursions to local sites - Ice bath sessions - Digital guide with local spots and hiking trails to waterfalls - Motivational audio sequences - Pre and post retreat support - Water throughout the day - Free parking - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Meals - Optional excursions (ATV, zip line, spa day, etc.) - Personal expenses - Transfers from Liberia (LIR) airport