7 Day Surf & Yoga Wellness Escape in Santa Teresa, Costa Rica

This isn't a rigidly scheduled retreat — it's a flexible week where you pick your own rhythm. Each day you'll have a surf lesson and a yoga class, but whether you surf at 7am and stretch at sunset or do both before lunch is up to you. Surf lessons are timed to the ocean conditions, so the team will slot you in at the best break of the day, and you'll get video feedback on every session to help you improve. The yoga classes rotate through a few different studios around Santa Teresa, which means you'll get exposed to different teaching styles and class formats — from Hatha to Vinyasa to Yin — instead of the same class every morning.

What makes this retreat work well is the balance between structured activity and free time. You'll build strength and confidence in the water, and the yoga is designed to complement your surfing — working on the breathing, flexibility, and balance that make you a better surfer. But afternoons are mostly yours, which is where Santa Teresa really shines. You can wander up the beach, try an ATV tour or zip-line through the jungle, go horseback riding, or book a snorkeling trip to Tortuga Island. The staff at the surf camp are locals who know the area well and are happy to help you organize whatever you're into.

The retreat is run by a local surf school that's all about sharing the stoke of surfing with anyone, regardless of age or experience. They keep it simple: good waves, good people, and a genuine love for the sport. The accommodations are comfortable — private rooms with hot water, AC, and fast internet — and there's a real sense of community among the guests, helped along by evening video reviews and group activities like salsa classes.

What's included

- 6 nights accommodation in a private room - Daily breakfast at local restaurants - 4 surf lessons with transport to and from the beach - Video analysis of every surf lesson - 6 yoga classes at different Santa Teresa studios - Daily fruits - Welcome drink - Water, tea, and coffee served throughout the day - Wifi connection - Transportation during the retreat - Free cancellation up to 30 days before arrival

What's not included

- Airfare - Optional activities and excursions (e.g., Tortuga Island snorkeling) - Drinks (except included water, tea, and coffee) - Lunch and dinner - Travel insurance - Personal expenses