7-Day Therapeutic Fasting & Wellness Reset in Jalisco, Mexico

The Alyra fasting retreat is a life-changing experience rooted in the renowned Buchinger therapeutic fasting protocol. Led by Dalila Salcedo, an experienced faster with over a decade of practice, and a team of medical and nutritional professionals, this program prioritizes safety, care, and effectiveness. Each morning begins with a health check by our caring nurse, monitoring vital signs to ensure your well-being throughout the fast.

The retreat philosophy centers on the profound connection between mind, body, and spirit. Daily activities include restorative yoga sessions with Karla Orozco, a certified instructor specializing in gentle and mindful movement, and meditation practices to cultivate inner peace. Psychological guidance from Martha Jirash Kaim, a clinical psychologist with 25 years of experience, helps you navigate emotional release and personal growth. Nutritionist Janira Zárate provides science-backed support, ensuring your body receives the nourishment it needs during the fast.

Afternoons are dedicated to gentle walks, stretching, and relaxation, allowing your body to rest and recharge. Evenings offer workshops, sound healing, and art therapy, fostering connection and creativity. The retreat also includes a specialized vision board session and a mindful eating workshop on Day 6 to ease your transition back to solid foods.

The historic Hacienda Labor de Rivera provides a stunning backdrop, with colonial architecture, lush gardens, and a private lake. This serene environment enhances your healing experience, offering peace and beauty at every turn. As one guest noted, 'This is more than a fasting retreat—it's a space for growth, renewal, and transformation.'

With 47 glowing reviews and a 4.99 rating, guests consistently praise the expert guidance, beautiful accommodations, and life-changing results. From reduced inflammation to improved mental clarity, the benefits extend far beyond the retreat week, empowering you to continue your journey toward wellness long after you return home.

What's included

- 6 nights accommodation - Water, tea, coffee served throughout the day - Daily meditation classes - Parking - Wi-Fi connection - Specialized workshops - Vision board - Sound healing - Group excursions/activities - Course manual - Pre and post retreat support from our team - Luggage storage - Arrival dinner on Day 1 - Fasting liquids (juices and broths) - Guided breakfast on Day 6 and 7 - Daily health checks by nurse

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments