7-Day Traditional Hatha Yoga and Wellness Retreat in Rishikesh, India

This is a 7-day, 6-night traditional Hatha Yoga retreat at Adishesh Yoga in Rishikesh, India. The program is built around the classical eight-limbed path of yoga, focusing on asana, pranayama, cleansing rituals (shatkarmas), meditation, and philosophy. It's not just a physical practice; it's a way to understand yoga as a complete lifestyle.

Each day follows a steady rhythm. Mornings begin early with cleansing practices, followed by an energizing Hatha Yoga session and breathwork. After breakfast, you'll dive into yoga philosophy and alignment workshops, learning about the theory behind the postures. Afternoons are for deeper practice—dynamic Hatha and Vinyasa flow—plus massage and self-study. Evenings wind down with meditation, chanting, and rest.

The teaching is adapted to your level. Beginners get a solid foundation in alignment and body awareness. Intermediate students expand their posture vocabulary and explore pranayama techniques. Advanced practitioners work on challenging asanas and deeper meditation and philosophy. You'll also have three guided excursions during the week—these are scheduled flexibly based on weather and group preferences, offering a chance to explore local culture and nature.

The instructors are a highlight. Manoj, born and raised in Rishikesh, leads with a calm, grounded presence. Vikas, whose grandfather was a Himalayan yogi, is praised by guests for his gentle, precise guidance. Together, they bring authentic teaching and genuine hospitality to the week. Reviews consistently mention the quality of instruction and how well-organized and supportive the experience is.

What's included

- 6 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Group excursions and activities - Nature hikes with a trusted guide - Complimentary massage - Professional event photos - Course manual - Pre and post retreat support from the team - Transportation during the retreat - Luggage storage - Parking - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary