7-Day VIP Muay Thai & Wellness Retreat in Thailand

JP Boxing Gym's 7-day VIP Muay Thai, Yoga, and Wellness Retreat is more than a fitness holiday; it is a carefully curated journey into strength, balance, and authentic Thai living. Located in Phitsanulok, a city shaped by Thai warrior tradition, the retreat combines martial arts, mindful wellness, and cultural immersion into one balanced experience. Unlike commercial training camps, guests are welcomed as part of the family and invited to experience Muay Thai and wellness as a way of life. The philosophy is simple: train hard, recover deeply, and connect with the rich heritage that surrounds you.

The training program is comprehensive and varied, featuring traditional Muay Thai and Muay Thai Boran, Western Boxing, functional fitness, and CrossFit-style conditioning. Sessions take place both in the gym and in scenic outdoor locations, such as riverside settings and historic palace grounds. Weekly highlights include a river run culminating in training at a historic palace site, a pagoda mountain challenge hike, and the learning of Wai Kru, the traditional ceremonial dance. Experienced Thai coaches, including Kru Jay and a team of champion fighters, provide close, personalized attention to ensure every participant progresses safely and effectively.

Wellness and recovery are treated as essential components of the retreat. Daily yoga sessions, led by Kru Manta, blend Hatha, Vinyasa, and Restorative Yin Yoga, with a focus on functional movement, core stability, and nervous system regulation. Guided meditation supports mental clarity and stress reduction. Guests have unlimited access to the sauna and ice baths, and enjoy traditional Thai massage twice per week. Complementary protein smoothies every morning and fresh, locally sourced meals fuel your training and support your well-being.

Cultural and spiritual experiences are woven throughout the week, offering a deeper connection to Thailand. Guests participate in alms-giving ceremonies at Wat Yai, visit the historic King Naresuan Palace, explore night markets, and enjoy a Sunday family day out to Khaokho mountain or Noen Maprang district. The retreat also includes excursions to iconic sites such as Wat Pha Sorn Kaew (White Temple) and Sukhothai Historical Park, a UNESCO World Heritage Site. This holistic approach ensures that every aspect of your retreat supports physical strength, mental clarity, and lasting personal renewal.

What's included

- 6 nights luxurious accommodation - Daily healthy breakfast and dinner - Protein smoothies every morning - Traditional Muay Thai and Muay Thai Boran training - Yoga and meditation sessions - Free sauna and ice bath access (daily) - 2 x Thai massage treatments (90 min each) - River run and palace training - Pagoda mountain challenge - Saturday morning ceremony at Wat Yai Temple - Sunday family day out - Night market and morning market tours - Visit to King Naresuan Palace - Free pickup and drop-off from local transport hubs - Free high-speed Wi-Fi - Yoga mats, blocks, straps, and bolsters - Fruit and snacks available all day - Water, tea, and coffee throughout the day

What's not included

- Flights - Travel insurance - Visa fees - Airport transfer from Bangkok (available at extra cost) - Personal expenses - Optional extra treatments and private classes