7 Day Waterfall Hiking & Yoga Wellness Escape in Rishikesh, India

Set in the spiritual heart of Rishikesh, this retreat is all about pairing a solid yoga and meditation routine with genuine adventure. Most mornings start with a one-and-a-half-hour Hatha yoga class, followed by pranayama breathing work, then breakfast. The rest of the day is given over to exploring—waterfall treks, white-water rafting on the Ganges, visits to the Beatles Ashram, Vashist Cave, and local temples, plus sunrise trips into the Himalayan foothills. Afternoons bring an Ashtanga Vinyasa flow class, and evenings wrap up with guided meditation and chanting. It is a busy, well-paced week, ideal for beginners and intermediates who want to stay active while also learning to slow down.

What makes this retreat different is the sheer range of things packed into a single week. You are not just doing yoga in a studio—you are doing beach yoga, temple visits, cave exploring, and rafting, all while the teachers tie the experience back to yogic philosophy and practice. The hosts, Aakash and Gaurav, are both Yoga Alliance certified and deeply rooted in the local tradition. They bring years of teaching experience to the mat and make the philosophy of yoga approachable to newcomers.

The location is a genuine draw. Rishikesh, often called the Yoga Capital of the World, sits right where the Ganges leaves the Himalayas, and the retreat centre is set up to make the most of that. The town itself is walkable and safe, full of markets, cafes, and ashrams. Guests often find themselves returning to the centre between activities to rest in the garden or grab a chai, and the sense of community among guests is strong—solo travellers especially seem to feel at home here.

What's included

- Airport pickup from Jolly Grant Dehradun Airport - 6 nights shared or private accommodation - Daily Hatha yoga and Ashtanga Vinyasa classes - Daily pranayama and meditation sessions - 3 daily vegetarian meals (breakfast, lunch, dinner) - Wi-Fi connection - Group excursions and activities as listed - Nature hikes with a trusted guide - Professional event photos - Luggage storage - Pre and post retreat support from the team - Water, tea, and coffee throughout the day

What's not included

- International flights - Travel insurance - Visa fees - Airport drop-off (available at extra cost) - Additional activities not in the itinerary - Additional treatments - Personal expenses