7-Day Weight Loss and Wellness Reset in Cartagena, Colombia

The retreat takes place at Hacienda San Benito, a family-run property in a gated community north of Cartagena. The 7-day schedule is built around four pillars: smart nutrition with meals grown on the farm, deep detoxification through mud baths and infusions, active movement with a mix of gym sessions and outdoor excursions, and holistic well-being through daily massages and wellness talks. Owner Jorge, who transformed former jungle into this productive paradise, leads the experience and is living proof the program works.

Each day includes a one-hour functional training session in the tropical gym, focusing on fat reduction and toning through bodyweight and low-impact exercises. Afternoons feature rotating activities: guided jungle hikes, cycling, horseback riding along the beach, kayaking, birdwatching with over 120 local species, and cultural walks through Cartagena's historic streets. You'll also have daily wellness therapies, including a 30-minute massage and other treatments, plus educational workshops on regenerative agriculture and cooking.

The retreat is small, with just four private cabins, so a maximum of eight guests at a time. This ensures personal attention and a quiet, intimate atmosphere. The food is a highlight: fresh fruits picked from the trees, meals made from organic farm produce, and natural infusions to boost metabolism. Guests leave with a course manual and pre- and post-retreat support to help maintain results. With an average guest age of 30-60, it attracts those serious about making a sustainable change in a supportive, beautiful setting.

What's included

- 6 nights accommodation in a private air-conditioned eco-cabin - 17 meals (breakfast, lunch, snack, dinner) made from organic farm ingredients - Airport pickup and drop-off - Welcome drink - Fat-burning hydration infusions three times daily - 6 hours of guided functional training and stretching - 6 hours of wellness therapies (1 hour per day) - 1-hour treatment and 30-minute massage daily - Mud bath session - Guided jungle hike - Bicycle ride - Horseback ride along the beach - Kayaking session - Birdwatching with expert guide - Cultural walking tour of Cartagena - Dance class - Regenerative agriculture workshop - Wellness talks - Travel insurance for the stay - Course manual - Pre and post-retreat support - Transportation for all scheduled activities - Wifi, parking, luggage storage - Welcome kit with eco-friendly products

What's not included

- International flights - Visa fees - Additional spa and wellness treatments not in the program - Souvenirs and natural products from the store - Additional activities not in the itinerary - Extra nights accommodation (available at extra cost)