7-Day Wellness and Yoga Retreat in Rishikesh, India

This 7-day retreat at Rishikesh Yoga Ashram offers a holistic approach to wellness, combining yoga, meditation, Ayurveda, and sound healing. The program is carefully crafted to cater to all levels, from beginners to advanced practitioners. You will explore various yoga styles including Hatha, Ashtanga, and Vinyasa, along with pranayama (breath control) and meditation techniques. The retreat also includes a personal Ayurveda consultancy session to help you understand your unique constitution (Prakriti) and how to apply Ayurvedic principles to your daily life. With a focus on healing and relaxation, each session is designed to help you let go of stress and find inner clarity. The beautiful ashram setting, with its peaceful gardens and open-air yoga deck, provides the perfect environment for introspection and growth. Whether you are seeking to deepen your practice or simply take a break from your busy life, this retreat promises a profound and memorable experience.

What's included

- 6 nights accommodation - 2 daily delicious and nutritious meals (brunch and dinner) - Water and tea served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Wi-Fi connection - Luggage storage - Personal Ayurveda Health Consultancy Session

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Airport transfers (available at extra cost)