7-Day Wellness & Yoga Retreat in Rishikesh

The retreat unfolds in two distinct phases. The first three days are about arriving and opening: your body releases the tension of travel and modern life through gentle Hatha Yoga, Yin, and Restorative sessions. Evenings introduce breath-based mindfulness and mantra meditation. You’ll have your first Ayurvedic consultation with Dr. Prateek on arrival, who will map out a personalized treatment plan and recommend therapies like Abhyanga massage or Shirodhara.

Phase two deepens everything. Morning classes shift to Vinyasa Flow, Kundalini, and Ashtanga-inspired practice, building strength and stamina. Pranayama moves into advanced techniques like Kumbhaka and Bhastrika. Afternoons bring Yoga Nidra — a guided practice of deep rest that most guests describe as the most restorative sleep they’ve ever had. Midweek, Siddha Ji leads Himalayan sound healing sessions, and a Reiki session clears lingering blockages.

The spiritual side of the week is just as intentional. Most evenings, you’ll gather for satsang and Vedic mantra chanting, often led by founder Aman Saini. One sunset is reserved for the Ganga Aarti at Parmarth Niketan, where hundreds of oil lamps float down the sacred river as mantras fill the air. You’ll also take a guided walk through Tapovan and Rishikesh, visiting ancient temples, and spend time at the Beatles Ashram, where the band studied Transcendental Meditation in 1968.

On the final day, your teachers give you a personalized home practice — specific sequences, breathing techniques, and meditations suited to your body — so the transformation continues after you leave. The whole week is guided by a fully resident team of yoga teachers, sound healers, Reiki masters, and spiritual guides, which is a genuine point of difference from retreats that bring in visiting instructors.

What's included

- 6 nights accommodation in a private room - 3 daily nutritious meals and snacks - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - 30 minute massage - Cooking class - Surf lessons with our instructors - Group excursions and activities - Nature hikes with a guide - Course manual - Specialized workshops - Professional event photos - Pre and post retreat support from our team - Airport pickup and drop-off - Transportation during the retreat - Parking and luggage storage - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Personal expenses