7 Day Yoga and Meditation Wellness Retreat in Rishikesh, India

The retreat is a full week built around a consistent daily rhythm. Each day includes a 90-minute Hatha yoga session in the morning, a meditation and pranayama session in the late afternoon, and a group activity in the evening. The free time in the middle of the day is yours to do as you please—sleep, read, wander down to Laxman Jhula, or book an excursion.

What makes this retreat different from others in Rishikesh is the combination of the daily structure and the school's teaching style. Yogi Subham Rawat, who was born in Rishikesh, leads the program with a focus on traditional Hatha, pranayama, and meditation. The teaching is grounded in classical yoga, not just stretching. Amandeep Ji, another teacher, focuses on helping beginners understand the basic principles of yoga so they can build a solid foundation.

The location is Tapovan, a busy but peaceful neighborhood in Rishikesh, known for its yoga schools and cafes. The retreat center itself is simple but comfortable, with a yoga shala, free wifi, and a terrace. There is none of the pampering you might find at a luxury resort—this is a working yoga school, and the vibe is more serious and focused.

Evenings often include optional group activities like music, Ganga Aarti, or a Bollywood dance class. These are a chance to connect with other guests and get a taste of local culture. You also get some structure from the school, with course materials and pre- and post-retreat support, so you can continue your practice after you leave.

What's included

- 06 Nights & 07 Days Accommodation - 3 Yogic Meals Every day - Daily Morning Yoga Session - Daily Meditation Theory & Practice Session - Daily Mantra Chanting Session - Course Materials like PDFs prints - Meditation Session on the banks of River Ganga or Waterfall - Course Manual - Pre and post retreat support from our team - Wifi connection - Daily meditation classes

What's not included

- Airport transfers - Flights cost - Visa fee - Additional treatments - Travel insurance - Additional activities not included in the itinerary