7-Day Yoga and Surf Wellness Escape on Ecuador's Montañita Coast

The retreat is based at Casa del Sol, a small hotel and yoga studio in Montañita, a famous surf town on Ecuador's Pacific coast. The hotel is a 10-minute walk north along the beach from the main town center, in the area known as La Punta. The on-site yoga shala is a bamboo studio with ocean views, fully equipped with mats, blocks, blankets, and straps. It's a warm, inviting space where you can hear the waves while you practice.

Each day includes one yoga class, either in the morning or at 5pm in the evening, with styles ranging from Vinyasa Flow to Yin and Ashtanga. The teachers come from all over the world, and the classes are suitable for all levels, from beginners to advanced practitioners. In addition to yoga, you'll have two surf lessons with the in-house instructors, who will teach you to read the ocean and get up on the board—even if it's your first time.

The package also includes a 60-minute Reiki session and a 90-minute massage, which are a great way to unwind after a day of activity. Meals include a delicious vegetarian breakfast each morning, with locally sourced ingredients, and unlimited drinking water, coffee, and tea. You'll have plenty of free time to explore Montañita, read a book, or hang out in the hammocks. The retreat is designed to be flexible and relaxed, so you can do as much or as little as you like.

Montañita itself is a lively town with a bohemian vibe, known for its surf, nightlife, and community feel. The hotel is set in a lush garden, and the rooms are simple but comfortable, ranging from a shared loft room to private rooms with en-suite bathrooms. The staff are friendly and accommodating, and many guests end up extending their stay or planning to return. If you're looking for a place to practice yoga, learn to surf, and enjoy the simple pleasures of beach life, this retreat offers a welcoming community and a beautiful setting.

What's included

- 6 nights accommodation - A delicious and different vegetarian breakfast each morning - 2 surf lessons with in-house instructors - 6 yoga classes (Vinyasa Flow, Yin and Ashtanga) - 90-minute massage - 60-minute Reiki session - 1 Qi Gong class - Unlimited drinking water, coffee and tea - 1 bag of laundry - Beach towels - Free wifi

What's not included

- Flights - Lunches and dinners - Additional activities not included in the itinerary - Additional treatments - Airport transfers (available for an extra fee) - Travel insurance - Personal expenses