7-Day Yoga and Wellness Retreat in Bali

This 7-day retreat at Universe Retreats in Bali is designed to help you reconnect with yourself and the world around you. The program balances twice-daily yoga sessions with authentic Balinese cultural experiences. Mornings start at 8 AM with a yoga class, followed by breakfast and a cultural activity at 11 AM. Afternoons are free for exploring, resting, or enjoying the pool. At 4 PM, another yoga session brings the group back together, and the day winds down with a 6 PM activity like meditation or a village walk.

What sets this retreat apart is its focus on cultural immersion. Every day, you'll have the chance to participate in a local tradition: learning Balinese music, making ceremonial offerings, trying your hand at coconut oil making, or visiting a waterfall. On Wednesdays and Saturdays, weather permitting, morning yoga happens on the beach – a truly memorable experience. These activities are led by friendly locals who are excited to share their culture with you.

The accommodation is at Green Ponci Vila, a charming property nestled among rice paddies with mountain views. Rooms are decorated in a modern Balinese style, with all the Western comforts you need. The on-site spa offers massages (you get one included), and the pool is perfect for cooling off. The food is a highlight – a private chef prepares delicious, healthy vegan and vegetarian meals, all included in the price.

Whether you're a seasoned yogi or a complete beginner, this retreat is open to all. The teachers – Komang, Swandewi, and Nyoman – bring over a decade of combined experience and a gentle, non-judgmental approach. It's not about contorting yourself into pretzel shapes; it's about finding your own edge and deepening your practice in a supportive environment.

What's included

- Airport pickup - 6 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Snacks - Water, tea, coffee throughout the day - Daily yoga classes (2 per day) - Daily meditation classes - Specialized workshops - Group excursions/activities - 1-hour massage treatment - Cooking class - Pre and post retreat support from team - Free Wi-Fi - Luggage storage - Free parking

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not in itinerary