7 Day Yoga, Ayurveda, and Life Coaching Wellness Retreat in the Wye Valley, Hereford, UK

The retreat is run by the team behind Plantation Villa, an internationally awarded wellness centre originally from Sri Lanka, now operating from Ruxton Farm in Herefordshire. This is not a high-energy fitness bootcamp; instead, the focus is on resetting your daily rhythm through the principles of Ayurveda. Mornings often begin with meditation and chanting in the peaceful Buddha Hall, followed by yoga and a wholesome vegetarian breakfast, setting a quiet, focused tone for the day.

Afternoons are filled with practical workshops and activities designed to teach you simple wellbeing habits. You might join a cookery class, enjoy a guided walking meditation along the river, or attend talks on Ayurvedic nutrition, Buddhist philosophy, or living a more mindful life. The afternoons are intentionally slower, giving you plenty of free time to explore the countryside, borrow a bike, read in the library, or simply sit by the river. Evenings wind down with restorative sessions like Yoga Nidra, guided meditation, or a sound bath.

The heart of the experience is the comprehensive yet gentle structure. You'll have a personal life coaching session to help you clarify your intentions, and you can book optional extras like Ayurvedic massages or a consultation with their resident doctor, Dr. Pooja Amin. The food is a highlight—every meal is freshly prepared in their farm kitchen, combining local British produce with Sri Lankan flavours, and it's fully vegetarian, gluten-free, and refined-sugar-free. With a maximum of 20 guests, the atmosphere is intimate and supportive, and the team encourages a sense of community, often sharing evening activities and conversation.

What's included

- 6 nights accommodation in a beautiful farmhouse - 3 daily delicious and nutritious Ayurvedic meals - Daily Buddhist chanting in the peaceful Buddha Hall - Personal life coaching session - Daily meditation classes (breath meditation, loving-kindness, guided practices) - Daily afternoon activities (cookery classes, walking meditation, Ayurveda talks, Buddhist talks) - Daily evening activities (Yoga Nidra, guided meditation, sound bath) - Free bike rental - Free on-site parking - Wifi connection - Use of library and lounge - Access to 14 acres of gardens, orchard, and meadows - Online support after retreat

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments (massage, doctor consultation) - Optional activities not listed - Personal expenses - Meals and drinks not mentioned