7 Day Yoga & Geothermal Spa Wellness Escape in Ischia, Italy

The retreat is structured around two daily yoga practices. Each morning begins with a 90-minute Ashtanga Vinyasa class, a flowing sequence that builds heat and strength. After breakfast, you'll learn pranayama—breathing techniques that Alice explains clearly, connecting them to their physiological effects. Afternoons feature Yin Yoga, a slow, meditative practice that targets deep connective tissue. The rest of the day is yours to enjoy the hotel's geothermal pools, wander the coastal paths, or visit nearby thermal gardens like Negombo or Poseidon. Alice also organizes a trek up Monte Vezzi and an optional trip to the Nitrodi Thermal Park, the oldest spa in the world. What makes this retreat stand out is the integration of modern science: Alice's background as a professional biologist specialized in nutrition allows her to offer personalized dietary guidance, bridging traditional yoga with evidence-based health advice.

What's included

- 6 nights accommodation - 6 Italian breakfasts and 5 homemade light lunches - Welcome drink - Pranayama, healing breathing techniques, and meditation - Ashtanga Vinyasa Yoga classes (dynamic and energetic) - Yin Yoga (restorative) - Welcome meeting with program introduction - Use of thermal pool - Access to solarium - Use of garden beach chair - Luggage storage - Wifi connection - Parking access - Access to geothermal outdoor pools - Access to spa - Daily meditation classes - Water, tea, and coffee throughout the day

What's not included

- Airport transfers - Flights costs - Access and transfer to Negombo or Poseidon SPA - Trekking with an expert environmental guide - Private yoga class (optional add-on) - Alcoholic beverages - Travel insurance and visa fees - Visit to local wine cellars and farm produce purchases