7 Day Yoga, Meditation and Breathwork Holistic Retreat in Ubud, Bali

This retreat is a carefully curated experience that combines physical, mental, and spiritual practices to support holistic well-being. Our philosophy is rooted in the belief that true health comes from harmonizing the body, mind, and soul. We create a safe and inclusive space where you can explore your inner landscape, release what no longer serves you, and cultivate a deeper connection to yourself and the world around you.

Daily yoga classes blend Hatha, Vinyasa, Yin, and Restorative styles to activate life force energy, improve flexibility, and calm the nervous system. Meditation and pranayama practices help anchor you in the present moment, expand consciousness, and promote mental clarity. Specialized workshops on breathwork, self-healing, and journaling provide opportunities for introspection and personal growth.

Our program also includes unforgettable excursions to Ubud's cultural treasures, such as the Tegallalang Rice Fields, the Ubud Art Market, and a stunning waterfall. Purification ceremonies, sound healing, and chakra work offer additional layers of healing. With a maximum of just a few guests, each participant receives individualized attention, and beginners are warmly welcomed to join this journey of discovery.

Our hosts, Lila, Nara, and Anandamayii, bring years of experience in yoga, meditation, and holistic healing. Their compassionate guidance and expertise ensure you feel supported at every step. With a stunning eco-luxury villa as your base, surrounded by tropical gardens and rice paddies, you'll have the perfect environment to unwind, reflect, and transform.

What's included

- 12 yoga classes (morning and evening) - 6 meditation, pranayama, and daily journaling sessions - 6 breakfasts, 4 lunches, and 6 dinners (locally sourced, vegetarian) - Specialized workshops: Breathwork & Self-Healing, Meditation - Group excursion: Ubud Waterfall, Art Market, Tegallalang Rice Fields - 6 nights accommodation in a stunning retreat center - 2 healing massage treatments - Goodie bag with one set of yoga wear by SONO - Purification, Healing & Blessing ceremony by a Balinese priest - Transportation during the retreat - Water, tea, and coffee served throughout the day - Breathwork session and ice bath - Sound Healing Therapy and Seven Chakra Healing - Personal consultation

What's not included

- Flights - Travel insurance - Personal expenses - Additional activities not listed in the itinerary - Additional spa treatments - Visa fees