7-Day Yoga & Meditation Reset in Phnom Penh, Cambodia

The core of the week is three sessions a day: two yoga classes and one guided meditation. The teaching is all in English, which makes it straightforward for international visitors who want to keep up a daily practice while they travel. Between sessions there's real free time — not a token hour, but genuine stretches of the day you can fill however you like.

What sets this apart from a packed resort retreat is how much space it leaves you. Many days you'll do your yoga and meditation and then have the afternoon free to explore Phnom Penh, rest, or practise independently. The centre sits in the city rather than off in the countryside, so markets, temples, cafés and the riverside are all within reach when you want them.

Mondays are observed as rest days with nothing formal on the schedule. That's intentional — a built-in pause to let the week breathe. You can use it to sleep in, see more of the city, or carry on with your own practice at your own pace.

Food is homemade and vegetarian: breakfast and lunch are prepared fresh each day. There's no dinner served, which frees you up to try Cambodian food nearby in the evening or keep things light. It fits the retreat's lower-key, lighter approach to eating.

Lodging ranges from a shared dormitory to private rooms, with air conditioning or fan cooling depending on what you book. Mosquito nets are provided throughout, and bathrooms are private or shared depending on the room. For guests staying fifteen days or longer, a sound healing session can be arranged on request for a deeper restorative layer.

The whole thing is run by Blue Indigo Yoga Mindfulness Cambodia, who also offer shorter 3-day and longer 30-day versions of the programme. The 7-day block is a good middle ground: enough time to settle into the daily rhythm without committing to a month.

What's included

- 7 nights accommodation (dormitory or private room, per package chosen) - Two daily yoga classes - One daily guided meditation session - Homemade vegetarian breakfast and lunch each day - Water and herbal tea throughout the day - Wi-Fi across the centre - Mosquito nets - Use of the pool - English-speaking instruction

What's not included

- Evening meals / dinner - International flights - Airport transfers - Travel insurance - Personal expenses - Sound healing session (available on request for stays of 15+ days)