7 Day Yoga & Meditation Wellness Retreat in Puglia, Italy

The retreat is held in a beautiful villa built in the second half of the 19th century, following traditional Puglian architecture. It's set in the Itria Valley, an area known for its ancient olive trees, whitewashed trulli houses, and rolling hills. The property is secluded and quiet, with a pool, garden, yoga deck, and spa facilities. Each room is unique, decorated in a boho-luxe style with modern comforts like air conditioning and ensuite bathrooms.

A typical day starts with a guided meditation and pranayama session at 8:30 am, followed by an energizing yoga flow at 9:15 am. Brunch is served at 10:30 am, and the rest of the afternoon is free for rest, integration, or exploring the surroundings. In the late afternoon, there's a workshop focused on self-development and connection, followed by dinner. Evenings might include a cacao ceremony, sound healing, or a rebirthing breathwork session.

The yoga style is a creative blend of vinyasa, Hatha, and Yin, with Karolina incorporating sound healing instruments and creative transitions. She tailors each class to the group's needs, offering modifications for beginners and challenges for more advanced practitioners. The meditation sessions emphasize mindfulness and stress reduction, drawing on her training in the Mindfulness-Based Stress Reduction approach from Brown University.

What sets this retreat apart is the strong sense of community. Karolina intentionally creates a safe, intimate space where guests can be vulnerable and connect deeply. Many guests arrive alone and leave with close friendships. The small group size and shared experiences—like the cacao ceremony and the day trip—foster a sense of belonging that extends beyond the retreat. It's this human connection that guests often cite as the most memorable part of their stay.

What's included

- 6 nights accommodation in a luxurious Puglian residence - Plant-based brunch and dinner daily - Unlimited fresh fruits and light snacks during the day - Water, tea and other drinks served throughout the day - Welcome drink - Daily energising yoga classes - Daily mindful meditation classes - Daily pranayama classes - Self-developmental workshops - Evening healing ceremonies - Rebirthing breathwork sessions - Sound healing - Cacao ceremony - Group excursion: Day trip to Alberobello and Polignano a Mare - Pre and post retreat support from our team - Wi-Fi connection

What's not included

- Flights - Visa fee - Travel insurance - Additional activities not included in the itinerary - Additional treatments - Airport transfer