Spend a week on the Indian Ocean coast of Zanzibar, mixing daily yoga and meditation with spa therapy, nourishing food and some of the island's best natural and cultural sights. Armani Tours and Travel, an East Africa specialist based in Nairobi, runs it as a complete coastal wellness journey: you are met at the airport, and every session, meal, transfer and excursion is arranged for you.

Each day is built around practice. There is sunrise yoga by the ocean, mindfulness meditation, and gentle or restorative classes as the sun goes down. The styles are Hatha, Vinyasa, Restorative and Yin, with pranayama breathing and journaling. Certified instructors offer modifications throughout, so the week suits complete beginners as well as experienced students.

Between sessions, the island does the rest. You'll take a guided nature walk with walking meditation, meet the rare red colobus monkeys in Jozani Forest, smell cloves and cinnamon on a spice farm, and snorkel the coral reefs of Mnemba Atoll or Chumbe Island. On Day 4 you choose between a Stone Town and Prison Island tour and a full-day wellness workshop. A holistic spa treatment using Zanzibari botanicals is included on Day 2.

Three organic meals a day keep you fuelled, made from fresh local ingredients, with vegan, vegetarian, gluten-free and detox options. You choose where you stay, from four tiers that run from a relaxed Paje beach hotel to an eco-luxury resort on Kendwa beach, so the same programme works for solo travellers, couples, friends and families.

What's included

6 nights' accommodation in your chosen tier; Breakfast, lunch and dinner every day; Airport transfers; Transport for all excursions; Daily yoga and meditation sessions; One holistic spa treatment (Day 2); Guided nature walks; Jozani Forest and spice farm tour; Stone Town tour; Snorkelling safari (Mnemba Atoll or Chumbe Island); Wellness workshop

What's not included

International flights; Tanzania / Zanzibar visa fees; Additional spa treatments; Optional activities; Personal expenses; Alcoholic and premium drinks; Travel insurance (strongly recommended); Gratuities