7-Night Adult Weight Loss & Fitness Camp in the USA — Coach-Led Residential Programme with Aftercare

The programme runs seven nights and is fully residential — you sleep, eat and train at the same property for the whole week, so there's no commuting and no supermarket nearby to derail you. Mornings usually begin with a fitness session before breakfast, followed by a healthy chef-prepared meal. The middle of the day mixes further training with educational workshops on nutrition and habit change, and afternoons often include walks in the surrounding landscape: coastal paths in Florida, beaches in Delaware, or desert terrain around Palm Springs. Evenings are quieter, with dinner and time to rest.

Training is adjusted to the individual rather than run as a single all-out circuit for everyone. Guests arrive at very different starting points, and the team adapts activities and guidance around each person's fitness level, goals and any limitations. Alongside the exercise, the week includes workshops and lifestyle coaching, so you leave with practical tools rather than just a week of sore legs.

The company is family operated and has been running these retreats since 2006. That shows up in the way the week is staffed — the health team is selected from both Britain and America, and the operation leans on a community feel rather than a clinical one. It also means there's a real track record behind the programme: national TV appearances on BBC, ITV and Channel 4 in the UK, a Sunday Times listing in the top 10 weight loss resorts worldwide in 2016, and a Britain's Best Weight Loss Retreat award from Sunday Times Travel Magazine in 2012.

Before you arrive you get a full body analysis and blood testing, which gives the team a baseline to work from and gives you something concrete to measure against later. The aftercare is the part most retreats don't have: once the residential week finishes, you're given a private post-course mentor who designs a plan covering nutrition, exercise, workshops and habit change through the app, and then monitors how you're doing at home. The stated aim is not just to hold onto the results from the week but to keep progressing after it.

The location for the first American intake is Tampa, Florida, with Toronto and further US sites following. Each property has its own feel — coastal Florida, Delaware countryside, California desert — but the programme structure, coaching approach and aftercare are the same wherever you go. Rooms are described as luxurious and the facilities as state of the art, with indoor training areas backed up by outdoor walking routes nearby.

This isn't a boot camp in the shouty sense, and it isn't a yoga-and-juice retreat either. It sits in between: a structured, coach-led weight loss week with education attached, designed for adults who want to lose weight and build habits that survive the flight home.

What's included

- 7 nights residential accommodation at the resort - Chef-prepared healthy meals throughout the stay - Daily fitness sessions adapted to your level - Nutrition education and lifestyle workshops - Full body analysis and blood testing - Ongoing coaching and support from the health team - Guided outdoor walks in the surrounding landscape - Post-course aftercare programme - Private post-course mentor - Personalised nutrition, exercise and habit-change plan via the FitFarms app - Mentor monitoring and progress support at home

What's not included

- Flights and travel to the resort - Airport transfers (unless arranged separately) - Travel insurance - Personal expenses and any optional extras - Additional spa or beauty treatments where available