7-Night Yoga Retreat at Ayurvedagram, Ubud, Bali

This seven-night Yoga Retreat is based entirely at Ayurvedagram Bali, the 25-room wellness retreat set on landscaped grounds near Tegallalang, about 20 minutes from central Ubud, with a jungle river gorge on one side and green rice paddies on the other. It is a quiet, unhurried week built around daily yoga, meditation and traditional treatment, wrapped in proper Ayurvedic care.

On check-in you meet the Vaidya for an initial consultation and the Yoga Acharya to shape your personalised sessions, and the wellness team sees you each day thereafter. Every day brings group therapeutic yoga asana, pranayama and meditation (45 minutes each), a personalised 60-minute yoga session, a 30-minute chakra meditation, the morning Dinacharya cleansing routine and a 30-minute traditional Balinese treatment. All three meals are sattvic vegetarian, with tea and coffee twice a day, and there is a free activity each day — an Ayurveda or yoga talk, a cooking class, a nature or village walk, and once a week a half-day Ubud tour and a Balinese blessing ceremony. The walking track and half-Olympic pool are yours throughout. Other lengths of stay are available on request.

What's included

Initial consultation with the Vaidya and daily visits from the wellness team; Yoga Acharya consultation on check-in; Daily group therapeutic yoga asana, pranayama and meditation (45 minutes each); A daily personalised 60-minute yoga session; A personalised 30-minute chakra meditation; Daily Dinacharya cleansing routine; All three meals daily (sattvic vegetarian); A 30-minute traditional Balinese treatment every day; Tea and coffee twice a day; Wi-Fi; Accommodation for 7 nights; Use of the walking track and half-Olympic pool; One free activity each day (Ayurveda talk, yoga talk, cooking class, nature/village walk, plus a weekly half-day Ubud tour and a weekly Balinese blessing ceremony)

What's not included

Airport transfers; Laundry; Extra treatments and optional extras