8 Day Ashtanga Yoga Immersion and Wellness Retreat in Phuket, Thailand

This 8-day Ashtanga Yoga Intensive Course in Phuket is a comprehensive immersion into the ancient practice of Ashtanga Yoga, a dynamic and physically demanding style that synchronizes breath with a progressive series of postures. The program is carefully designed for both beginners and advanced practitioners, with a strong emphasis on individual approach and personal progress. Under the expert guidance of Rich and Sofya, you will delve deep into the foundations of Ashtanga, learning the vinyasa system, the application of bandhas (energy locks), drishti (gazing points), and the Ujjayi breathing technique. You will explore each asana's foundation, modifications, and alignment, as well as its therapeutic effects, and engage in supplementary training to build the strength and flexibility needed to advance your practice.

The course offers a complete yogic education, extending beyond asana to include daily pranayama (breathing techniques) practice, shatkarmas (purification techniques), Yoga Nidra, and guided meditation. You will also be introduced to yoga philosophy and ancient texts, providing a strong theoretical foundation for your practice. The schedule is intense yet balanced, with classes spread throughout the day, allowing ample time for rest, reflection, and integration. This holistic approach ensures that you leave not only with a stronger body but also with a calmer mind and a deeper understanding of yogic principles.

The retreat is held in the tranquil area of Chalong, in the south of Phuket, a place where lush jungle hills meet the calm waters of Chalong Bay. This serene setting, away from the island's busier beaches, provides the perfect backdrop for deep introspection and healing. The yoga shala itself is a dedicated space for practice, fostering a focused and authentic atmosphere that guests from around the world have praised as one of the most inspiring places to practice Ashtanga yoga. The hosts, Rich and Sofya, are not just teachers but true practitioners who embody yoga in their daily lives, creating a welcoming and conscious environment that makes this retreat truly special.

What's included

- 7 nights accommodation in a private double room with private bathroom - 2 daily delicious meals (brunch and dinner) as well as afternoon tea and a snack - All classes and trainings (6-7 hours per day) - Course materials - Individual approach and adjustments - Swimming pool facility - Yoga mats and basic equipment for cleansing practices

What's not included

- Flights to Phuket International Airport (HKT) - Travel insurance - Spa treatments (optional extra) - Tours and excursions - Thai oil massage (available as an optional extra) - Extra nights (available at an additional cost)