8-Day Ayurveda & Yoga Wellness Escape in Kathmandu

This Ayurveda and yoga retreat is designed to provide a complete and authentic healing experience, rooted in the time-honored traditions of Ayurveda and yoga. Upon arrival, you will have a private consultation with our Ayurvedic doctor, who will assess your unique constitution (Prakriti) — whether you are Vata, Pitta, or Kapha — and customize your therapies, diet, and yoga practice accordingly. This personalized approach ensures that you receive the most beneficial treatments for your specific needs, whether you’re looking to alleviate stress, boost immunity, or simply recharge.

Your days will be thoughtfully structured to balance therapeutic treatments with rest and exploration. Each morning begins with a gentle yoga session to awaken the body, followed by a nutritious Ayurvedic breakfast. Midday is dedicated to personalized Ayurvedic therapies, including massages, Sirodhara (oil pouring on the third eye), steam treatments, and more. Afternoons offer leisure time to relax, explore nearby cultural sites, or simply soak in the peaceful surroundings. Evenings conclude with restorative yoga, breathing exercises, and meditation, leaving you with a profound sense of tranquility.

The retreat is hosted by a spiritual family who genuinely care for the well-being of their guests. Their warm hospitality, combined with the expertise of our skilled therapists and instructors, creates an atmosphere that feels like home. You’ll be part of a small, intimate group, ensuring personalized attention and a supportive community. By the end of your stay, you’ll have gained practical knowledge of Ayurveda and yoga that you can incorporate into your daily life, making this retreat a truly life-changing experience.

What's included

- 7 nights accommodation - 3 daily Ayurvedic meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Ayurvedic consultation - Ayurvedic medicines/herbs - Water and herbal tea throughout the day - Parking - Luggage storage - Free Wi-Fi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not in itinerary - Personal expenses - Spa treatments (unless specified)