8 Day Ayurvedic Panchakarma Detox & Yoga Retreat in Rishikesh

You'll spend eight days at a retreat center in Tapovan, Rishikesh, where the schedule revolves around the five Panchakarma treatments: Vamana, Virechana, Basti, Nasya, and Raktamokshana. Each morning starts with pranayama and yoga before a breakfast of light, sattvic food. Then an Ayurvedic doctor checks your pulse and constitution and prescribes the day's treatment. The rest of the morning and afternoon are given over to the Panchakarma session and rest.

What's included

- 7 nights accommodation - 3 daily nutritious and detox meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Panchakarma treatment - Sound healing or Yog Nidra session - Group excursions and activities - Nature hikes with a trusted guide - Transportation during the retreat - Luggage storage - Parking - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not in the itinerary