8-Day Calisthenics on Rings Retreat in Crete, Greece

The retreat is run by Vasilis, a Greek coach who has been teaching gymnastics and calisthenics on rings. His sessions break every skill down into accessible progressions, so whether you're new to rings or already working on advanced moves, you'll have a clear path forward. Each day's training focuses on different elements—pull strength, core power, and shoulder mobility—building a complete foundation for ring work.

The location plays a big part in the experience. Almyra Resort sits near Long Beach in Koutsounari, a quiet coastal area that feels removed from the busier tourist spots. The resort has a pool, spa, sauna, and a yoga shala, giving you space to recover between sessions. The nearby town of Ierapetra, the southernmost city in Europe, is a short drive away and worth an afternoon visit.

The schedule balances hard training with relaxation. Most days have a ring session in the morning, then free time for the beach or pool. Later, you come back together for mobility or flow work. The boat trip to the island is a highlight, a chance to see the coast from the water and swim in secluded spots.

What makes this retreat stand out is the focus on rings specifically. Most calisthenics retreats use bars or just bodyweight; here, the wooden rings are the centerpiece. You'll leave with a level of ring strength and skill that's hard to develop on your own, plus the video analysis and coaching feedback to keep improving after you go home.

What's included

- 7 nights accommodation

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary