8-Day Emotional Reset & Somatic Wellness Healing Journey in Bali

The retreat's daily rhythm is steady but gentle, built around a core of healing practices that repeat through the week. Each morning begins with a 90-minute Balinese Watukaru yoga and meditation session, taught by Krishna, a traditional teacher with ten years of experience. Watukaru yoga is a local, grounded style that emphasizes breath, movement, and connection to the land, and it sets a calm tone for the day. After a hearty breakfast, some days are left open for rest, while others are filled with intentional work: a breathwork and ice bath session around midweek, a somatic healing journey on day six, and the two-part 'Awaken Your Joy' workshop on day seven.

The somatic healing work is a real highlight. Led by facilitator Charlotte—who has personal experience with body image struggles and depression—the Kundadance session is a chakra-based movement practice that blends intuitive dance with sound healing. You don't need to be a dancer; it's simply about moving your body to release stagnant energy. The emotional release breathwork session pairs journaling with a guided practice and finishes with an ice bath, a contrast that helps you build resilience while feeling deeply grounded.

Cultural immersion is woven into the afternoons rather than tacked on. You might join an authentic Balinese cooking class, learn a few phrases in the local language, try your hand at traditional painting, or head out on a rice terrace trek. There's also a volunteer English teaching session with the staff, a Trash Hero activity cleaning the local river, and a waterfall purification visit. All of these take place on the retreat grounds or nearby, and they're designed to help you connect with Bali's culture rather than just observe it.

Master Ky leads the Qigong and Tai Chi sessions during your stay. He's been a practitioner of Balinese martial arts and Tai Chi for over twenty years, and his sessions focus on harmonizing energy and movement. Between all of this, you'll receive a one-hour Balinese healing massage every single day, which the staff coordinate with your schedule so there's plenty of time to rest, read, or simply sit by the garden. The retreat hosts a maximum of around 20 guests, even though listings show more interest, which keeps the experience intimate and personal.

What's included

- 7 nights eco accommodation in a private bamboo room - 3 daily fresh vegetarian/vegan meals (breakfast, lunch, dinner) - Complimentary juice detox/fasting program of your choice - Daily 1-hour Balinese healing massage - 1-hour Qigong or Tai Chi session with Master Ky - 1 Somatic Healing session - 1 Kundadance (chakra-based dance flow) session - 1 Emotional Release Breathwork & Ice Bath session - 'Awaken Your Joy' Self-Love & Inner Healing Workshop Series (2 sessions) - Sound Healing Therapy session (group) - Daily morning Balinese yoga practices - Authentic cultural activities: waterfall purification, rice terrace trekking, painting class, etc. - Airport pickup - Self-love and mindfulness books to read - Water, tea, and coffee throughout the day

What's not included

- Flights costs - Visa fees - Additional activities not included in the itinerary - Additional treatments