8 Day Gentle Wellness Reset & Weight Loss Retreat for 50+ in the Costa Blanca Hills

Every day at Sana Sana follows the same gentle rhythm, but what fills it changes. Mornings start with gentle movement or yoga on the terrace, followed by breathwork and a slow, freshly made breakfast. Late mornings are often reserved for a guided walk through almond groves, vineyards, and rolling hills. Afternoons bring workshops, cookery demonstrations, exercise classes, or treatments—or simply rest by the pool. Evenings close with dinner and either a relaxing yoga session or breathwork and meditation. Nothing is mandatory, so you can join in as much or as little as you like, and the schedule adapts to your energy.

What makes this retreat different from others is its size. With a maximum of eight guests, the feeling is more like staying in a friend's country home than attending a retreat. Your host, Jeroen, is present throughout your stay, and each day includes quiet one-to-one time with him, so your needs and goals are never overlooked. The food, prepared by chef Gareth, is a central part of the experience—fresh, seasonal, and mostly plant-based, using local ingredients. Each day includes breakfast, lunch, dinner, and snacks, with a hands-on cooking session where you can learn to recreate some of the dishes at home.

The villa itself, Villa Prana, is intimate and comfortable rather than grand. Rooms are spacious with en-suite bathrooms, some with private hot tubs and sea views. The property sits surrounded by classic Mediterranean landscape—almond and olive groves, vineyards, and quiet country paths. The coast is a short drive away, with calm coves near Moraira and Calpe, and the striking Peñón de Ifach in the distance. This is a place to pause, breathe, and feel genuinely looked after, with structure if you want it and freedom if you don't.

What's included

- Airport Pickup & Drop-off - 7 nights accommodation in a private villa - All meals (breakfast, lunch, dinner, snacks) - Water, tea, and coffee - Daily yoga and movement classes - Breathwork and meditation sessions - Guided countryside walks - Hands-on cooking session with Chef Gareth - Specialized workshops - Group excursions and activities - Daily one-to-one time with your host - Pre and post retreat support - All transport during the retreat - Wifi - Treatment (as described in the overview) - Free airport transfers at scheduled times

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments (beyond the included one)