8 Day Graceful Menopause Wellness Retreat in Peneda Geres National Park

This retreat is a holistic journey through the menopausal transition, blending ancient practices with modern wellness knowledge. Each day begins with a gentle yoga session tailored to support hormonal balance, improve sleep, and calm the nervous system. After a nourishing breakfast, you'll embark on mindful woodland walks, connecting with nature and gaining clarity on personal challenges. Afternoons feature specialized workshops, including natural cosmetics, self-care routines, face yoga, and a pelvic floor strengthening class, all designed to empower you with practical tools for lifelong vitality.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Water, tea, coffee served throughout the day - Cooking class - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Transportation during the retreat - Parking - Course Manual - Pre and post retreat support from our team - Daily meditation classes

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments