8 Day Hatha Yoga & Wellness Escape on Paros Island, Greece

This 8-day Hatha yoga retreat on Paros is a celebration of the body, breath, and mind, set against the stunning backdrop of the Aegean Sea. The retreat is designed to help you unplug from the fast pace of modern life and reconnect with yourself and nature. Each morning, from 10:00 to 12:30, you'll gather in the open-air yoga shala for a practice that blends classical Hatha with the precise alignment principles of B.K.S. Iyengar. Oona's teaching is soft, clear, and deeply informed by her half-century of personal practice. She emphasizes the alignment of the spine, drawing on her expertise in managing back problems, and guides you to explore the connection between your mind, breath, and body. Classes begin and end with pranayama (breathing exercises) and incorporate the use of props like pillows, blankets, and belts to make each pose accessible and safe for your level.

The retreat's philosophy is 'no nonsense, back to basics'—free from competition, chanting, or mystification. Instead, you'll find a friendly, open atmosphere where questions are welcomed and individual needs are respected. Oona's goal is simple: to help you understand your body better, feel better, and leave feeling like a new person. With a small group size of no more than 14, you'll receive plenty of personal correction and support. The teaching language is English, reflecting the international character of the group. This retreat is particularly suited to those with back issues, as well as yoga teachers looking to deepen their understanding of alignment and prop usage.

Beyond the yoga, the retreat offers a taste of authentic Greek island life. Aliki is a quiet fishing village with a few tavernas by the sea, and the hotel—Aliki Panorama—is a charming, family-run property just 300 meters from several lovely beaches. In your free time, you can swim, sunbathe, explore the village, or simply relax by the pool. Optional activities can be arranged, such as hiking the Byzantine route, taking a boat trip to the nearby Blue Lagoon, or enjoying a massage. The retreat includes a daily breakfast buffet, a welcome dinner on arrival, and a farewell dinner on the last evening, leaving you plenty of flexibility to sample local cuisine at the seafront restaurants for other meals.

Combining daily yoga practice with the freedom to explore, this retreat is an ideal way to experience the healing power of yoga and the beauty of Greece. Located on one of the most beautiful islands in the Cyclades, with easy ferry connections from Athens, Mykonos, and Santorini, Paros is a perfect destination for a wellness holiday. Whether you're a solo traveler (about 80% of guests come alone), a couple, or a group of friends, you'll find a warm welcome and a truly restorative experience.

What's included

- 7 nights accommodation at Aliki Panorama Hotel - 7 daily breakfasts (buffet) - Welcome dinner on the first evening - Goodbye dinner on the last evening - Daily yoga classes (6 mornings, 10:00 - 12:30) - Daily pranayama (breathing) sessions incorporated into yoga - Welcome drink - Free Wi-Fi throughout the hotel - Water, tea, and coffee served throughout the day - Luggage storage - Tourist tax - Maximum 14 participants for personalized attention

What's not included

- Airport transfers (can be arranged at €25 per person return from Paros Airport) - 4 evening meals (free evenings to explore local restaurants) - Organized hikes, boat trips, scuba diving, horse riding, etc. (can be arranged) - Optional boat trip to the Blue Lagoon - Massage and additional treatments - Travel insurance