8-Day Himalayan Stress Relief Yoga & Meditation Retreat in Rishikesh

Each day at Buddha Retreat starts early with pranayama and a traditional Hatha yoga class as the sun comes up over the river. After breakfast, you’ll move into meditation and mantra chanting, followed by a sound healing session using Tibetan singing bowls. Afternoons bring Ashtanga Vinyasa yoga, and the day winds down with a guided meditation before dinner. The schedule is full but flexible — you can join as much or as little as you like, and the teachers encourage you to follow what feels right for you.

What's included

- 7 nights accommodation in private or shared rooms - 3 daily nutritious vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes (Hatha, Ashtanga Vinyasa) - Daily guided meditation sessions - Daily pranayama and breathwork classes - Sound healing sessions - Ayurvedic herbal detox drinks - Water, tea, and coffee served throughout the day - Welcome drink - Course manual - Wi-Fi connection - Parking - Luggage storage - Transportation during the retreat - Pre and post retreat support from the team

What's not included

- International and domestic flights - Airport transfers - Visa fees - Travel insurance - Additional activities not listed in the itinerary - Optional spa treatments and massages - Personal expenses