8 Day Holistic Fitness & Yoga Wellness Retreat in Koh Samui, Thailand

The retreat is based at Visit Natural Detox Resort, a small, down-to-earth property run by a team that clearly loves what they do. Founder Lander, a former tour guide, leads the morning nature hikes and shares his knowledge of the island's jungle trails, while general manager Leo keeps everything running smoothly. The week's schedule is packed but never forced: sunrise cardio (hiking, swimming, cycling, or Muay Thai), a post-exercise ice bath and breathwork session once a week, daily yoga classes from Monday to Friday covering Yin, Vinyasa, and Hatha, and strength and conditioning sessions in the late afternoon. Coach Netta, a certified personal trainer and former bodybuilder, leads the strength work with a focus on sustainable, lifelong habits. The atmosphere is communal without being cloying — breakfast and dinner are eaten together in the Wild Tribe Superfood Café, and guests from all over the world, ranging from their early 20s to their 70s, share tables and stories. By the end of the week, most people have swapped phone-scrolling for board games and early nights.

What's included

- 7 nights accommodation in a private poolside room with terrace - Airport pickup & drop-off - 7 breakfasts, 6 lunches, and 7 dinners (plant-based) - Daily yoga classes (Monday to Friday) - Daily morning cardio adventures (hiking, swimming, cycling, Muay Thai) - 5 Strength & Conditioning classes with Coach Netta - 2 Muay Thai classes - 1 spa day (cold plunge, hot pool, steam room, sauna) - 3 massages with the on-site therapist - Weekly breathwork & ice bath workshop - Welcome drink - Free Wi-Fi, parking, and luggage storage - Transportation during the retreat - Herbal tea and water all day - Use of resort facilities (pool, garden, library) - Pre- and post-retreat support

What's not included

- Flights - Travel insurance - Visa fees - Personal training sessions with Coach Netta (available for purchase) - Private yoga sessions - Private self-defense / BJJ sessions - Reiki and sound healing sessions (available for purchase) - Personal expenses (extra snacks, drinks, etc.)