8-Day Keto Weight Loss & Detox Beachfront Escape in Thailand

Shambhalife is a pioneering ketogenic lifestyle retreat nestled in the serene village of Klong Son on Koh Chang island, Thailand. The program is built on a foundation of state-of-the-art nutritional science, ensuring that every aspect of your stay is designed to help you achieve your weight loss and detoxification goals effectively and safely. Unlike traditional weight loss camps, this retreat embraces the concept of a holiday, integrating lifestyle changes seamlessly into your daily relaxation. You'll enjoy two delicious, nutritionally balanced meals a day, specifically calculated for your metabolic rate and caloric needs, ensuring you lose weight without ever feeling deprived.

The retreat stands out for its flexible, personalized structure. There are no fixed start dates; you can check in whenever you wish and stay for as long as your schedule allows, with this 8-day package being the perfect introduction. Upon arrival, you'll meet with your program coach for an initial consultation, including measurements and health tests with your consent. From there, your journey includes daily group power walks along the private beach, optional afternoon theory lessons on keto and nutritional science, and ample time to enjoy the resort's three swimming pools, private pier, and nearby activities. The Shambhalife philosophy is rooted in practicality and sustainability, teaching you how to continue your weight loss and detoxification journey even after you return home.

Under the guidance of Roland, a certified nutrition science expert, you'll learn the intricacies of ketogenic eating, macronutrient ratios, and how to design and calculate your own menus. The program is continually updated based on the latest scientific research, ensuring you receive cutting-edge dietary advice. With a focus on whole-body detoxification and metabolic health, many guests report significant improvements in blood glucose levels, cholesterol, and insulin resistance. The retreat's idyllic location in a virtually private bay, with its gentle ocean breezes, lush mountain views, and serene atmosphere, provides the perfect backdrop for profound personal transformation. This is more than a retreat; it's an investment in your health that pays dividends for years to come.

What's included

- 7 nights accommodation in a private room - 2 daily delicious and nutritious creative and healthy meals - Water, tea, and coffee served throughout the day - Specialized workshops - Group excursions/activities - Pre and post retreat support from our team - Course manual - Parking - Wifi connection - Luggage storage

What's not included

- Flights costs - Visa fee - Travel insurance - Extra 7 day weight loss programme - $700 - Optional activities and excursions