8 Day Longevity & Healthy Aging Wellness Program in Antalya, Turkey

This eight-day programme at the Cosmos Health & Rehabilitation Center is designed specifically for women seeking a comprehensive health reset. If you are looking to address the natural processes of ageing through a combination of advanced medical treatments and natural therapies, this retreat offers a carefully structured approach to longevity and vitality. You will begin with a thorough medical evaluation, including laboratory tests, body composition analysis and an electrocardiogram, allowing the expert team to create a treatment plan tailored entirely to your individual needs.

The programme takes place at the five-star Nirvana Cosmopolitan hotel, situated on the first coastline of Lara Kundu in Antalya, Turkey. Your accommodation is a spacious 32-square-metre Superior Room featuring modern décor, free Wi-Fi, a private balcony with views of the Mediterranean Sea, city or pool, a large king-size bed, private bathroom and a cosy sitting area. The hotel itself offers multiple swimming pools, a world-class spa, a state-of-the-art fitness centre and various dining options featuring organic and health-focused cuisine. The serene Mediterranean backdrop provides an ideal setting for rest and recovery.

Your days follow a purposeful rhythm, beginning with breakfast and moving through a carefully scheduled series of consultations and treatments. You might find yourself in a Traditional Chinese Medicine session one morning, followed by oxygen therapy or physiotherapy in the afternoon. Treatments span a wide range, from Brain-Boost IV Therapy and Red Light Therapy to Meridian Energy Therapy, Matrix Rhythm Therapy and Hot Stone Healing Massage. Anti-aging face treatments, magnetotherapy for joint support and phytotherapy for clarity, vigour and cardiac health are all woven into your week. Evenings bring healthy dinners and time for relaxation, with a farewell dinner marking your final night.

Nutrition forms a central part of your experience. An expert nutritionist will analyse your body composition and health markers to craft a personalised Mediterranean diet plan. Meals are provided three times daily plus snacks, with options catering to vegetarian, vegan, gluten-free, low-fat and other dietary requirements. You will leave with practical knowledge of mindful food choices that support long-term health.

Your package includes seven nights of accommodation under the Ultra All-Inclusive Concept, all therapeutic treatments as outlined in the programme, aesthetic and detox treatments, a general medical examination, full access to the hotel's wellness amenities, a variety of healthy drinks served throughout the day, a free dental consultation at Lara Smile Dental Clinic, unlimited high-speed internet and pre and post-retreat support. Flights, visa fees, travel insurance and any additional treatments or activities beyond the programme are not included. Check-in is at four in the afternoon, with check-out at ten in the morning on your final day.

What's included

- 7 nights accommodation in a private room at Nirvana Cosmopolitan Hotel - Ultra All-Inclusive Concept - A variety of healthy drinks served throughout the day - Initial health evaluation: General medical examination - Full access to the hotel's wellness amenities - All therapeutic treatments as listed in the program - Aesthetic and detox treatments - Free dental consultation at Lara Smile Dental Clinic - Pre and post-retreat support - Unlimited high-speed internet throughout your stay

What's not included

- Additional treatments - Flights costs - Visa fee - Travel insurance - Additional activities not included in the itinerary - Transfer for stays shorter than 7 nights (additional fee)