8 Day Mind Detox and Wellness Retreat in Cape Panwa, Phuket

The Mind Detox retreat at Amatara is a seven-night program aimed at mental and physical reset rather than fitness. Mornings typically open with meditation and pranayama breathing on the sea-view shala, easing you into presence before the day's treatments begin. A Yoga Nidra session is included, which is a guided deep relaxation that most people find quietly powerful.

The treatment list is the heart of the program. Chi Nei Tsang is an abdominal massage that works on releasing tension and improving energy flow around your core. You get two sessions of it, plus two Indian head massages, an intuitive massage, a lavender massage and the resort's own Signature of Amatara massage. Foot and facial reflexology are both included, along with a session of energy healing. Towards the end of the week, you go through the Thai Hammam journey — 105 minutes of steam, exfoliation and deep cleansing that feels like a full reset.

The resort itself runs on a concept they call Welleisure, which really just means wellness built into a luxury hotel. You never have to leave the property if you don't want to. There's a pool, the spa, daily movement or fitness classes, and restaurants serving healthy gourmet food. Rooms are big — 70 square metres for the entry level — and look straight out over Panwa Bay.

Health consultations are built into the package. You get an individual wellness consultation at the start, a mid-stay follow-up and a departure consultation where you talk through how to carry things forward. You also get a physical analysis, body composition and biological age testing, and a blood pressure check. At the end, you take home a personalized self-care guide so the week doesn't just evaporate the moment you get back to real life.

What's included

- 7 nights accommodation in a Private Sea-View Room - 3 healthy cuisine meals per day (or set detox meals) - Round-trip airport transfers - 1 Yoga Nidra Deep Relaxation Session (60 minutes) - 2 Pranayama – The Art of Yoga Breathing sessions (60 minutes each) - 2 Meditation sessions (60 minutes each) - Unlimited access to Wellness Movement Classes - Daily Infrared Sauna or Steam sessions - Individual wellness consultation (60 minutes) - Mid-stay follow-up consultation (30 minutes) - Departure consultation (30 minutes) - Blood pressure check-up - Physical analysis (30 minutes) - Body composition and biological age testing - 1 Energy Healing session (60 minutes) - 1 Thai Hammam Journey (105 minutes) - 1 'Signature of Amatara' Massage (60 minutes) - 2 'Chi Nei Tsang' Detoxifying Abdominal Massages (60 minutes each) - 2 Indian Head Massages (60 minutes each) - 1 Intuitive Massage (60 minutes) - 1 Relaxing Lavender Massage (60 minutes) - 2 Ingham Foot Reflexology sessions (60 minutes each) - 2 Facial Reflexology sessions (60 minutes each) - 1 Dry Skin Brushing and Detox Bath Salt Soak (40 minutes) - 1 Take Home Guide for Self-Care Planning

What's not included

- Flights costs - Travel insurance - Visa fee - Personal expenses (minibar, additional spa treatments, etc.) - Excursions outside the retreat program