8-Day Plant-Based Yoga & Wellness Retreat in Nicaragua

The 8-day Plant Based Yoga & Wellness Retreat at Eden is a full week of daily yoga, breathwork, and wellness treatments, all set within a boutique eco-resort. Each morning begins with coffee at the bar, followed by a vinyasa class on the open-air yoga deck, which looks straight out over the jungle and the Pacific. Evenings bring a slower yin practice to help you unwind. Between sessions, the schedule leaves plenty of space: you can book a massage, try the ice bath, join a workshop, or head down to the beach for a surf.

The resort's signature experiences are woven into the week. A temazcal sweat lodge ceremony offers a traditional cleanse, and a cacao ceremony uses locally produced cacao for a grounded, heart-opening ritual. Breathwork sessions, led by the resident coaches, focus on mental clarity, and sound healing completes the offering. Three one-hour full-body massages are included, as are a manicure and pedicure, so there's real time to be looked after.

Eden is run by a small, family-oriented team, and that shows in how the week feels. Meals are family-style, the staff remember your name, and the yoga teachers—Latoya and Chrissy, both with years of experience in yoga, breathwork, and somatic practices—guide you at your own level. The property itself is a working garden, with cabanas built among the trees, a saltwater pool, and an outdoor jungle gym.

While the retreat is based at Eden, you're also in a prime spot for exploring Nicaragua. San Juan del Sur is a short drive away, with its beach town energy, and the resort can arrange trips to Granada for colonial architecture and local life. Surfing, swimming, and hiking are all within easy reach. The combination of deep retreat work and coastal adventure is what keeps guests coming back for two or even three weeks at a time.

What's included

- 7 nights eco-luxury accommodation - 3 daily plant-based meals: breakfast, lunch, and 3-course dinner - Welcome drink - Unlimited coffee, tea, and filtered water - 2 daily yoga sessions (Vinyasa, Yin, Breathwork) - Taxi from Managua airport to Eden on arrival Saturdays at noon (other days 90 USD) - Taxi from Eden to Managua airport on departure Saturdays at 9am (other days 90 USD) - Transformational Breathwork class - Sound Healing - Temazcal (sweat lodge) Experience - 3 x 1h full body massage - Ice bath sessions - Cacao Ceremony with local cacao - Specialized workshop - Manicure & Pedicure - Beach-trip - Pre and post retreat support from our team - For every booking we pay 5 USD to a local charity - Unlimited use of Wifi, swimming pool, yoga space, and outdoor gym

What's not included

- Flights - Travel insurance - Visa fee (10 USD on arrival) - Taxis outside the included times (90 USD one way) - Optional excursions and extra treatments