8-Day Reformer Pilates & Beach Wellness Retreat in Koh Samui

The retreat takes place at Isla Pilates and Isla Café in Bophut, Koh Samui, a part of the island that has a proper local feel rather than a purely touristy one. The studio is a real, working Pilates studio where locals train every day - this isn't a pop-up in a rented villa. The equipment is premium, the instructors are certified and experienced, and the teaching is consistent. You'll have 9 group Reformer classes, plus one private 1:1 session, which makes a real difference if you're working on something specific or just want undivided attention.

Meals are another highlight. Breakfast is served at your villa each morning, and lunches are at Isla Café, which is the studio's own kitchen. The menu is fresh and nutrient-dense, with plenty of options if you eat plant-based or need to avoid gluten or dairy. Evening meals are left open - you're free to wander up to Fisherman's Village, where there are great local spots, and the team are happy to point you to their favourites.

The villa studio where you'll stay is part of the Villa Sasipimon estate, a five-star property with a seaview terrace and even a jacuzzi. The room itself is spacious, with an open living space, a western kitchen and a gallery bedroom that looks out to the sea. It's entirely private - you're not sharing with other retreat guests. There is also a full rest day mid-week to digest everything, and sound healing sessions to close out the journey. Guests from their late 20s to 50s and beyond, and it suits both first-timers and experienced practitioners.

What's included

- Airport Pickup & Drop-off - 7 Nights Accommodation at a Private 5-Star Villa Studio in Chaweng Noi - Daily breakfast at your accommodation - Daily lunch at Isla Café - fresh, nutrient-dense menus - 9 Reformer Pilates classes in the certified Isla studio - 1 Private 1:1 Reformer session - 3 spa treatments (in-room massage) - 2 sound healing sessions - Isla welcome kit (canvas tote, leggings, grip socks, reusable bottle) - Personalised take-home movement plan - Personal arrival and closing consultations - All ground transport (airport, studio, café, hotel) - Free parking, wifi and drinking water - Herbal teas, coffee and fresh juices at Isla Café

What's not included

- International and domestic flights - Travel insurance - Visa fee - Alcoholic drinks - Dinners (evening meals are free time to explore local restaurants) - Additional spa treatments beyond the three included - Private 1:1 Pilates sessions beyond the included one - Personal expenses and gratuities