8 Day Reformer Pilates & Wellness Escape at a Private Villa Studio in Koh Samui

The week is structured around a guiding rhythm rather than a packed itinerary. After arriving and settling into your villa studio, you'll meet your host for a welcome consultation to talk through your goals, experience level, and anything the team should know. From there, mornings are given over to Reformer Pilates at the Isla studio, starting with foundation work and building through the week into sharper technical focus, integration, and finally a personalized take-home movement plan.

What makes this retreat different is that none of it is outsourced. Isla owns its studio, with premium Reformer equipment and certified instructors who teach their local community daily, and owns the café that prepares your lunches. The team behind it has been running this studio and café in Bophut as a real, established operation — you're not joining a pop-up with hired teachers but stepping into a place that does this all year round. That consistency shows up in the teaching, in the food, and in the general calm of the week.

The retreat is designed around rest as much as movement. Afternoons are intentionally kept open — there's no pressure to fill every hour. You might take an optional walking meditation along the beach on day four, book an extra massage, or just sit by the pool. There's a dedicated full rest day with no class at all. Evenings are yours to explore Bophut and Fisherman's Village, and the Isla team is happy to recommend local restaurants.

You'll leave with more than a tan and a few new exercises. Each guest gets a personalized movement plan to continue at home, plus a 30-day check-in and alumni access after the retreat. It's a week that's about establishing sustainable routines rather than pushing you to exhaustion — the kind of reset that actually sticks.

What's included

- Airport pickup and drop-off - 7 nights accommodation at a 5-star villa studio in Chaweng Noi (Bophut) in a Private Villa Seaview Studio - Daily breakfast - Daily lunch at Isla Café — fresh, nutrient-dense menus - 9 Reformer Pilates classes in our own certified studio - 1 private 1:1 Reformer session - 3 spa treatments (in-room massage) - 2 sound healing sessions - An Isla welcome kit — custom canvas tote with Isla leggings, grip socks, and a reusable bottle, yours to keep - A personalised take-home movement plan - Personal arrival and closing consultations - All ground transport — airport, studio, café, and hotel - Parking - Wifi connection

What's not included

- International and domestic flights - Travel insurance - Visa fee - Alcoholic drinks - Dinners outside the two curated evenings - Additional spa treatments beyond the three included - Private 1:1 Pilates sessions beyond the group classes - Personal expenses and gratuities