8 Day Sailing, Yoga & Water Therapy Women's Wellness Retreat in Menorca

This is a retreat where the water is not just the backdrop, but the point. Your floating home is a 14-meter sailing yacht with four double cabins, where you'll live aboard for five of the eight days. Mornings begin with yoga on deck, feeling the yacht gently rock as the sun comes up over the open water. From there, you might slip into the water for a water yoga class, where you're supported by the sea itself, or receive a water massage therapy session, a hands-on treatment that happens in the pool, not on a table.

The sailing route takes you into Menorca's turquoise coves: Pregonda, Turqueta, Macarella, Mitjana, Fornells, Trebalúger, Covas, and Son Saura. These are protected natural reserves, mostly untouched and only accessible by boat, where the water is clear and the beaches are quiet. Dolphins sometimes swim alongside the yacht, and the sea decides the final plan — the itinerary is flexible and changes with the wind and weather.

Evenings are spent at anchor in the coves, with simple, mostly vegetarian Mediterranean meals prepared together, or sometimes in the towns. There's free time to explore Ciutadella's old town and Mahón's Georgian architecture and market. The retreat also includes hypnosis meditation sessions, which are designed to help you access your subconscious and reframe limiting beliefs, as well as pranayama, meditation, and a conscious heart-opening circle. Stand-up paddleboarding and snorkeling are part of the experience too, as is a 1-on-1 hypnosis session that's a value-add for those who book through our platform.

Myriam, your host and teacher, brings a background that includes assisting Shiva Rea at retreats and festivals worldwide. She weaves elements of water therapy, Reiki, and her love of dance-like vinyasa into her classes. The group is intentionally small and international, and the retreat is hosted in English, with French, Portuguese, and Spanish also spoken. This is a journey for women who want to feel the freedom of the sea and connect with a like-minded circle of travelers, not a land-based wellness program with a fixed schedule.

What's included

- 7 nights accommodation on a 14-meter sailing yacht - Daily healthy breakfast or brunch & dinner - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Water Yoga - Water Massage Therapy Workshop - Specialized workshops - Sailing through Menorca's magical coves & beaches - Yoga Nidra infused with Reiki - Free time in Ciutadella and Mahón - Free time to relax by the beach and explore the island - International like-minded community - Conscious heart-opening circle & conversation - Aqua Yoga + Water Arts Therapy - Stand Up Paddleboarding - Snorkeling & SUP - 1-on-1 Hypnosis Meditation - Excursions & activities - Pre and post-retreat support from the team

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary