8-Day Seaside Wellness Escape with Daily Yoga in Gozo, Malta

Your week begins with a free airport transfer from Malta International Airport to Gozo, which involves a short ferry ride from Cirkewwa Harbour to Mgarr. After settling into your room, you'll meet Monique and Nop and go over the week's plan. They'll ask about your yoga experience, what you want to practice, and any injuries or goals, then tailor the schedule to fit you.

Mornings typically start with a 90-minute yoga class at a different outdoor venue each day – sometimes right by Qbajjar Bay, on a cliff top, or at the yoga shala in the village of Ghasri. The classes have around six to eight regular participants, so they feel personal. Afternoons are for one-on-one or small-group sessions, with a maximum of four retreat guests, focusing on the styles you want to work on, whether that's a gentle Yin practice, a dynamic Vinyasa flow, a strong Power Yoga session, or energy-balancing work with pranayama and meditation.

Lunch is taken either at a local restaurant on the island or as a healthy meal at the shala. In the evenings, you have free time to explore Marsalforn's promenade, swim at Xwejni beach, or dine out – there are plenty of places within walking distance. One evening, the group shares a sunset BBQ or an Indian dinner together. The hosts also arrange hikes along the cliffs and through valleys, and you're free to join or skip any activity.

Monique is an E-RYT500 teacher trained in Hatha, Vinyasa, Yin, and meditation, with additional studies in Ayurveda and plant-based nutrition. Nop is an E-RYT200/RYT500 teacher who leads hikes and can also teach strong yoga classes. Both are known for their warm, attentive teaching and for customising every session to the individual. The retreat is suitable for all levels, from beginners to advanced practitioners, and has a recommended minimum age of 25.

What's included

- 7 nights accommodation in a private sea-view room (Calypso Hotel) or a boutique hotel room (Quaint Boutique Hotels) - Daily breakfast and lunch (except on day off) - 12 yoga and meditation sessions - Pranayama classes - Guided hikes - Outdoor yoga at various scenic locations - Sunset BBQ or Indian dinner - Free airport transfer (from Malta airport to Gozo and back) - Transportation to and from yoga and hiking activities - Water, tea, and coffee throughout the day - Luggage storage - Wifi connection - Free yoga mat - Concierge travel assistance

What's not included

- Flights - Travel insurance - Visa fees - Dinner and drinks (except the BBQ/Indian dinner) - Additional activities (massage, diving, kayaking, etc.) - Other treatments - Personal expenses