8-Day Seven Chakra Journey: Yoga, Meditation & Breathwork Retreat in Goa

The retreat is built around the idea that each of the seven chakras corresponds to a layer of your being, from the physical body to the cosmic. Each day, you'll focus on a different chakra, using specific meditations, breathing techniques, and discussions to understand its role in your life and to clear any blockages. The schedule is full: mornings start with a therapeutic or kriya yoga session to cleanse the body, followed by breakfast, then a 60-minute meditation or activity. After lunch, there's free time, but the afternoons are often filled with bodywork sessions, and evenings include meditation, a question-and-answer session, and a final dinner.

What makes this retreat different is its depth. It doesn't just teach you poses; it takes you through the esoteric meaning of each chakra, drawing on Buddhist and Tantric traditions. For instance, you'll learn about the two possibilities of each chakra — the natural, survival-based potential and the transformed, awakened one. The program includes practices like Heart and Atisha meditation to open the heart, Tibetan breathing techniques like the Lion's Roar to energize your system, and a shamanic breathing journey described as 'From Form to Formless.' There are also partner exercises in sensing and communication, which help you connect with others on a more subtle level.

The location, Mandrem, is a peaceful part of Goa known for its long stretches of beach and laid-back vibe. The retreat property sits inland, surrounded by jungle, giving you a sense of seclusion while still being close enough to the coast for a walk or a swim during free time. The property itself is a 3-star hotel with a garden, terrace, and a 24-hour front desk, so you have both comfort and support. Ananta, the founder of ReDiscover ThySelf, has been practicing yoga for over 23 years and is a certified yoga therapist specializing in psychosomatic healing. He brings a warm, intuitive presence to the retreat, and his co-facilitator, Dhyan Samya, adds over 15 years of experience in holistic healing, including Tantra and bodywork. Together, they create a safe container for deep emotional release.

What's included

- 7 nights accommodation in a private deluxe room - Daily yoga classes (therapeutic, kriya, flow) - Daily pranayama (breathing) classes - Daily meditation sessions and activities - Specialized workshops on chakra healing - 3 daily vegetarian meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Group excursions and activities - Pre and post retreat support from the team - Free wifi and parking

What's not included

- Airport transfers - Flights - Additional activities not included in the itinerary - Optional spa treatments (e.g., massage)