8-Day Solo Traveler Surf and Yoga Wellness Retreat on Portugal's Atlantic Coast

This eight-day retreat strikes a balance between relaxation and adventure. Mornings begin with an energizing yoga practice led by Regina, a certified yoga teacher with 200 hours of vinyasa and 50 hours of yin training. She's known for her accessible approach, so whether you're a complete beginner or have been practicing for years, you'll feel supported and challenged at your own pace.

After breakfast, the afternoons are often spent in the water. Four surf lessons with experienced local instructors are included, and all equipment and transport are handled for you. The lessons are scheduled based on the best conditions, as are the yoga classes, giving you the flexibility to explore or rest when you want.

One of the standout days is the adventure day, when the group heads out to explore Portugal's Atlantic coast. You might find yourself hiking along dramatic cliffs, swimming in hidden coves, or just soaking in the views. The week also includes a dedicated free day to wander, plus several opportunities to join optional group outings.

The food is another highlight. You'll be treated to homemade breakfasts and dinners, with a focus on fresh, seasonal ingredients and Mediterranean flavors. The menu is largely vegetarian and vegan, with plenty of options for other dietary needs. Evenings are often spent gathered around the table, sharing stories and laughing with your new travel crew.

What's included

- 7 nights accommodation - Breakfast, dinner, and snacks - Water, tea, and coffee served throughout the day - Daily yoga classes - Surf lessons with instructors - Nature hikes with a trusted guide - Group excursions and activities - Pre and post retreat support from the team - Transportation during the retreat - Wifi connection

What's not included

- Flights - Travel insurance - Visa fees - Meals not indicated in the program - Additional activities not included in the itinerary - Additional treatments - Airport transfer (available for €50 per person)