8 Day Sound Healing, Chakra, Meditation & Yoga Retreat in Sri Lanka

The retreat is built around sound healing—something that's still rare in this part of Sri Lanka. Roshan is one of the only practitioners in Beruwala offering dedicated sound healing meditation. Each day starts with pranayama and a morning yoga session, followed by breakfast. Mornings might also include an Ayurveda massage or a sound healing session, working on whatever chakra blockages came up in your initial consultation. Afternoons are free for leisure, with optional excursions to a nearby temple or a river safari. You'll have another yoga session in the late afternoon, then dinner.

The chakra consultation is a key part of the week. Roshan sits down with you, explains which chakras feel blocked and which are open, and then the sound baths are designed to target those specific areas. The sound sessions use Tibetan singing bowls, gongs, and tuning forks to shift your brainwaves into a slower, meditative state. It's a passive experience—you lie down and let the sounds wash over you. Many guests find it deeply relaxing, and it's known to help with stress, sleep, and emotional release.

The setting is a big part of the appeal. Om Yoga Shala is a small, homey place with just six rooms, set in a garden on the banks of the Bentota River. It's a 10-minute walk to Moragalla Beach, so you can easily head to the sand when you want a change of scene. The vibe is peaceful and grounded, with the sound of the river and birds in the background. Roshan speaks Sinhalese, English, and Russian, and he's known for being a warm, attentive host who makes guests feel looked after.

What's included

- 7 nights accommodation in a private garden view room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks, water, and herbal tea - Welcome drink - Daily yoga classes (morning and evening) - Daily pranayama classes - Chakra consultation - Chakra balancing sound bath (60 min) - Sound healing meditation (60 min) - Detox sound bath (90 min) - 1 full body massage (60 min) - Shirodara (third eye treatment) - Group excursions/activities - Luggage storage - Free parking and wifi

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments (e.g. extra massages) - Airport transfers (available for €60 per person) - Personal expenses