8 Day Stress Release and Wellness Retreat in Bologna, Italy

This retreat is a holistic deep dive into well-being, structured around the five pillars of the Acquaviva Method: Strategic Nutrition, Inner Harmony, Personalized Movement, Sleep & Rest, and Dietary & Cosmetic Supplementation. The synergy of these pillars works to nourish your entire being. You will begin with a comprehensive longevity check-up, including a sleep assessment, to tailor the experience to your unique needs. Daily activities include guided relaxation with binaural waves, nature therapy in the resort's ornamental gardens, bio-walking through the vineyards, and yoga sessions focused on breathwork and mindfulness.

What's included

- Stay in the selected room type - Daily healthy full board (breakfast, lunch, dinner) at Ginko Longevity Restaurant - 1 x Mindful lunch - 1 x Wellbeing aperitif in the Royal Train - 2 x Longevity check-ups with sleep assessment - 2 x Nature therapy sessions (60 min each) - 3 x Guided relaxation with binaural waves (45 min each) - 1 x Masterclass “Shine your Talent” (60 min) - 1 x Masterclass “Well-being Strategies in Everyday Life” (60 min) - Daily 3-hour access to Varsana Spa facilities - 1 x Oleaster body treatment (50 min) - 1 x Hot Stone massage (50 min) - 1 x Tranquillity massage (50 min) - 1 x Chakra massage (50 min) - 1 x Suntory Ritual (80 min) - 1 x Relaxing Head & Neck massage (50 min) - 1 x Suntory Ritual (60 min) - 4 x Yoga and breathing technique sessions (60 min each) - 3 x Bio-walking sessions (30 min each) - Waters of Longevity Ritual - Acquaviva Method’s Welcome kit (tracksuit, sleep tracking band, infusions) - Acquaviva Method’s Sleep kit (beauty pillow, sleep mask, supplement, pillow spray) - Luggage storage - Free parking - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - Initial and final Longevity consultation (€400, mandatory, includes bioimpedance analysis)