8 Day Total Self-Care Wellness Retreat in Koh Samui, Thailand

The Total Self-Care package is Samahita's signature offering, and its main selling point is simplicity. Rather than arriving and figuring out which massages and treatments to book, every guest on this program has a set of therapies pre-arranged and included in the price. The treatment list runs long: therapeutic massage, deep tissue work for the upper and lower body separately, aromatherapy massage, the signature Sabai massage, traditional Thai massage, foot reflexology, herbal and galvanic facials, a detoxifying body scrub and wrap, Chi Nei Tsang abdominal massage, manual lymphatic drainage, float therapy in a Dreampod, and infrared sauna sessions. Guests pick from these each day alongside the yoga and fitness classes.

The movement program is just as full. Daily dynamic vinyasa yoga runs in the morning, with a restorative class in the afternoon. Fitness classes cover core strength, functional training, and cardio, with Samahita's indoor cycle studio facing the beach and a sea view fitness loft upstairs. Meditation and breathwork classes round out each day. The teaching team includes Paul Dallaghan's senior students from the Centered Yoga tradition, so the yoga has a solidly grounded, breath-led approach rather than a purely physical one.

The property itself has been doing this since 2003, and more than 20,000 guests have come through. The grounds are spread out across four dedicated shalas, with rooms tucked between gardens and the beach. Samahita is the only facility in Asia offering pure near-infrared sauna therapy, and the float pods are a genuinely unusual extra for guests who want to try something beyond massage.

What's included

- 7 nights accommodation - Buffet brunch, afternoon snack and dinner daily - Daily wellness treatments and therapies - Daily meditation and breathwork class - Daily dynamic vinyasa yoga class - Daily fitness class - Daily restorative yoga class - Access to pools, herbal steam room, beach lounge area - Wifi connection - Luggage storage

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee - Additional treatments - Additional activities not in the itinerary