8-Day Wellness and Yoga Escape in Costa Rica's Central Mountains

AmaTierra sits on eight acres of jungle forest at 2,000 feet elevation, with temperatures year-round between 17 and 29 degrees Celsius. The property has ten private casitas, each with its own outdoor patio, set among mango trees, lush vegetation, and what's been described as a newly discovered bird-watching hotspot—over 65 species have been identified on the grounds. There are quiet walking trails, meditation benches, hammocks, and an infinity-edge pool, all arranged to make it easy to slow down.

The wellness program is straightforward: daily yoga and meditation classes take place in a breezy, open-air yoga pavilion with 270-degree views of the valley, and the on-site spa offers massages, energy therapies, and consultations with registered herbalist Jill Ruttenberg. The package includes a one-hour full-body massage and one 30-minute session on a Healing Gemstone Mat. For most guests, the schedule consists of morning yoga, meals, and then free time to explore or relax.

What makes AmaTierra different from a similar retreat is the personal touch and the variety of things to do nearby. Bob and Jill set a convivial, easy-going tone, and guests often become repeat visitors. The location off the beaten path is quiet, but day trips are easy to arrange—to Carara National Park, to the beaches of the central Pacific coast like Jaco or Esterillos Oeste, or on a zip-line tour. It's a wellness retreat that doesn't push you to be 'on' all the time; it's built around rest, good food, and the option to explore.

What's included

- 7 nights accommodation in a spacious suite with private bath - 3 delicious gourmet meals daily (breakfast, lunch & dinner) - Daily yoga and meditation classes in an open-air pavilion - Full-day tour to Carara National Park and the Pacific Beach with transportation - One-hour full-body massage by AmaTierra Spa & Wellness professional - One 30-minute session on the Healing Gemstone Mat - Airport pick-up and drop-off (SJO) - Welcome drink and orientation

What's not included

- Flights to/from Costa Rica - Travel insurance - Visa fees if applicable - Personal expenses (souvenirs, additional snacks) - Optional spa treatments and excursions (e.g., Adventure Park, horseback riding) - Additional activities not listed in the package