8 Day Wellness Escape with Daily Yoga, Meditation and Plant-Based Meals in Crete

The retreat runs from Sunday to Saturday, with six days of morning asana practice and five afternoons of meditation, philosophy, mantra chanting, and yin yoga. The teaching is grounded in traditional Ashtanga Vinyasa, with occasional themed Vinyasa flows, and the morning sessions are led by Patricia and Angelo, both certified instructors with over 1000 hours of training between them. Patricia's background is in Ashtanga, Yin, Trauma-informed Yoga, and Meridian Yoga, while Angelo's teaching is based on the traditional Mysore Ashtanga method.

Twice a week, workshops go deeper into yoga-related topics such as Thai yoga massage, yoga philosophy, and mantra chanting. These are practical sessions, not just theory, and are tailored to the group's interests. The afternoons are otherwise dedicated to meditation and mindfulness, often combined with yin yoga, which helps you wind down after the morning's more energetic practice.

The villa itself is a big part of the experience. It's a fully equipped house with A/C, wifi, a kitchen, and laundry facilities, set in a garden with three terraces, sunbeds, and hammocks. The rooms are simple but comfortable, and the shared spaces are designed for relaxation. There's also a library with books on yoga and healing, which guests are encouraged to use.

The location is ideal for a calm retreat: Plaka is a small village with a few mini markets and tavernas, and the long sandy beach at Almyrida is about 2-3 km away, walkable in 25-30 minutes or a short scooter ride. The hosts know the area well and are happy to share their favorite spots for food and scenery, and they often organize group excursions on the free day.

What's included

- 7 nights accommodation in a fully equipped villa - 2 daily local and seasonal meals (brunch and dinner) from Monday to Friday - Water, tea, coffee, and detox juices served throughout the day - Daily meditation classes - Daily yoga classes (Ashtanga Vinyasa) - Daily pranayama classes - Specialized workshops twice a week - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from the team - Luggage storage - Parking - Wifi connection - Bathroom towels and extra beach towel - Full access to the surrounding garden and relaxation areas

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary - Airport transfers (available for a fee: €55 per person each way)