8 Day Wellness Escape: Yoga, Detox & Weight Loss Retreat on Spain's Costa Blanca

La Crisalida Retreats is a haven of health and wellbeing located in Albir, a quiet, tree-lined seaside town on Spain's beautiful Costa Blanca. This 8-day, 7-night program is thoughtfully designed to support your detox and weight loss goals while nurturing your body, mind, and spirit. The retreat philosophy centers on the belief that true health comes from removing toxins, eating nourishing foods, and embracing an active, mindful lifestyle.

Your days begin with an optional 90-minute yoga class or a guided walk, followed by a healthy breakfast or fresh juice. The activity program runs from 8am to 8:30pm daily, but you're free to participate as much or as little as you like, ensuring your retreat is completely personal. Throughout the week, you'll have access to a variety of classes including Vinyasa, Hatha, Kundalini, and Yin yoga, as well as rebounding, yoga-lates, pilates, and aqua aerobics (in summer). Guided walks through the nearby Sierra Helada nature reserve offer breathtaking views and a chance to spot dolphins.

The detox component is central to the experience. You can choose to juice for all or part of your stay, drinking freshly prepared vegetable and fruit juices packed with vitamins and antioxidants, enhanced with wheatgrass and psyllium husks. Alternatively, you can enjoy the delicious plant-based, whole-grain meals, which exclude sugar, dairy, gluten, and processed foods. The expert team also leads workshops on life makeover, pain management, work-life balance, and stress reduction, providing you with tools to take home.

With over 300 days of sunshine a year, the climate is perfect for outdoor activities and relaxation. The heated magnesium pool is ideal for a soothing soak, and the nearby beach, awarded the EU Blue Flag for its cleanliness, invites you to swim and unwind. The supportive, family-oriented atmosphere and the team's dedication to your wellbeing create an environment where genuine transformation occurs.

What's included

- 7 nights accommodation in a private or shared studio apartment - All meals and/or fresh juices every day (plant-based, whole food) - Daily yoga classes (minimum of 12 per week) - Guided walks (3-5 miles) in the beautiful surroundings - Exercise classes including rebounding, yogalates, pilates, and aqua aerobics (summer) - Meditation sessions and guided visualizations - Life makeover workshops and nutrition/cooking demos - Free airport pickup and drop-off from Alicante Airport or train station (3+ nights) - WiFi in all areas of the retreat - Use of yoga mats and props

What's not included

- International and domestic flights - Travel insurance (recommended) - Spa treatments and massages (available on-site for an extra cost) - Personal expenses and souvenirs - Optional excursions not listed in the program - Alcoholic beverages (not served)