8-Day Wellness Escape: Yoga Immersion Week in a Tropical Oasis, Lombok

The theme of this retreat is Body Opening, a traditional Hatha yoga practice that focuses on a different area of the body in each class. By the end of the week, you will have completed a full-body opening, releasing physical tension and energetic blockages that can cause pain, discomfort, and stagnation. Your instructor, Danielle, emphasizes precise alignment and breath awareness to keep you safe and deepen your practice, allowing you to transform each session into a dynamic meditation through movement. This method is both healing and empowering, and it is suitable for all levels, from beginners to advanced practitioners.

The retreat is hosted at Xanadu Surf & Yoga Boutique Retreat, a stunning eco-friendly property perched on a hill above Kuta, Lombok, offering breathtaking views over Kuta Bay. The venue is exclusively yours for the week, with no drop-ins or outside distractions, ensuring a fully immersive and private experience. You'll have access to an infinity pool, a serene yoga shala, a complimentary ice plunge, a spa, and a restaurant that serves delicious and nutritious meals made from seasonal, locally-sourced ingredients.

A typical day begins with guided meditation to center your mind, followed by a Hatha yoga class that targets specific areas of the body. Breakfast provides fuel for the day ahead, and then you have free time to relax, swim, or take the complimentary shuttle to the beach. Afternoons might include workshops on yoga philosophy, pranayama, or creative activities like a bamboo paper workshop. Evenings are for restorative practices, group activities, or simply unwinding at the pool. The week is thoughtfully structured to provide both activity and rest, ensuring you leave feeling balanced and refreshed.

This retreat is ideal for anyone looking to take a break from their busy life, disconnect from technology, and reconnect with nature and themselves. Whether you are a seasoned yogi or a complete beginner, you will find a welcoming and supportive environment. The small group size ensures personal attention, and the peaceful location allows you to fully relax and recharge. By the end of the week, you will have gained not only strength and flexibility but also a deeper understanding of yourself and the tools to maintain a more mindful, balanced lifestyle at home.

What's included

- 7 nights accommodation - Welcome drink - Daily breakfast - Daily lunch - Daily snack - Welcome dinner - Farewell dinner - 2 x 60-min relaxing massage - Daily Yoga classes - Daily Meditation classes - Group excursions/activities - Transportation during the retreat - Free shuttle to the beach - Free shuttle to town centre (5-min drive) - Wifi connection - Bamboo paper workshop - Yoga Philosophy Workshop - Ice bath - Infrared Sauna

What's not included

- Flights costs - Visa fee - Travel insurance - Additional activities not included in the itinerary - Additional treatments