8-Day Women's Nervous System Reset Yoga and Meditation Retreat in Costa Rica

The retreat is hosted by Fern Olivia, a somatic coach and facilitator with over 15 years of experience, who runs it as a small, intimate gathering of usually 1–6 women. Unlike most retreats with fixed dates, this one has a hybrid format: you choose your own arrival and departure, and the program adapts to who's there that week. Each day includes one or two group sessions, led by Fern and a small circle of trusted teachers, with plenty of empty hours for rest, journaling, swimming, or exploring the nearby beaches and jungle trails. A personal 1:1 session with Fern is included, where you can work on your intentions, plus a library of meditation and breathwork recordings to take home.

What's included

- 7 nights accommodation in a jungle setting - Brunch and dinner daily (plant-based, vegan and gluten-free options) - Daily group yoga classes (flow, restorative, intuitive movement) - Breathwork, somatic healing, and meditation sessions - One 1-hour massage therapy - Private 1:1 session with Fern Olivia - Access to a library of meditation and breathwork recordings - Daily oceanside practices - Full use of retreat center amenities (pool, yoga shala, beach access)

What's not included

- Travel insurance - Flights costs - Additional activities not in the itinerary - Extra massage or spa treatments - Other meals and snacks not listed