8 Day Yoga and Detox Retreat in Nagarkot, Nepal

The days here are full — expect somewhere in the range of five to six hours of yoga and meditation practice each day, which is intense but rewarding. The schedule blends asana work across Hatha, Vinyasa, and other styles with pranayama (breathing exercises) and Yoga Nidra, a deep guided relaxation that leaves you feeling surprisingly rested. The real standout is the Shankhaprakshalana, a traditional yogic gastrointestinal cleanse that takes place on one of the middle days. It's a full process involving drinking salt water and moving through specific asanas to flush the digestive tract, and while it sounds daunting, the guidance from Kaushal and the team makes it manageable. You'll likely feel lighter and clearer afterwards, and the retreat is designed with this kind of internal reset in mind, so it's not a casual holiday but a real program.

The hosts, led by Kaushal, a Yoga Alliance registered teacher, aim to give you practical tools for the yogic path rather than just a few classes. The retreat is small — groups run between 1 and 10 people — so you get plenty of personal attention. You can opt for an Ayurvedic massage (paid extra), and the staff are quick to help with anything you need, from adjusting a pose to sharing a cup of tea. The property is family-run, and guests often remark on how welcomed they feel, as if they've been invited to stay with relatives. The views over the valley are constant, and the 'Special' section of the listing mentions that the location is meant to be a peaceful and tranquil setting for practice — but honestly, the demanding schedule and the warmth of the hosts are what you'll remember.

The retreat takes place in Nagarkot, a hill station about 20 kilometers from Kathmandu. It's cooler up here and often clearer, with Himalayan views on good days. The listing describes groups of up to 10, with typical group sizes ranging from 2 to 15 depending on the season. You can extend your stay on either end if you want more time to explore or simply settle in. The accommodation is simple but comfortable, with en-suite bathrooms and wifi in the rooms.

What's included

- Accommodation (private room with bathroom) - All organic meals (3 daily + snacks) - Daily yoga classes (Hatha, Vinyasa, etc.) - Daily pranayama classes - Daily meditation sessions - Yoga Nidra sessions - Neti Kriya (nasal cleansing) - Shankhaprakshalana (gastrointestinal cleansing) - Fasting support and guidance

What's not included

- Airport transfers - Flights - Visa fees - Travel insurance - Ayurvedic massage (available at extra cost)